a mindful yoga practice will help you be conscious of your habits, some of them might not be working for you now, others may still serve you … what habits do you want to change?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
